Pete’s work you can tell is so well researched - it literally feels like he wrote it for you. The best book I ever listen too- I also bought the hard copy as I want to study to work through the steps as the weight of abuse I no longer have the energy to carry - this book is my tool to be able to work with what happened and have a present moment I enjoy. Read this book - will stop you being upset with yourself and or being upset with the wrong people as you carry what you have learnt. The work is hard - people around you might not like you comforting the past abuse but until you get mad about what happened you can not face it. Only through the power of now knowing what an emotional flash back is will you be able to heal. I have done so much to try and understand and move on in the past but get stuck in flashbacks. If you had an abusive childhood (and maybe continued abuse as an adult) then you need to read this book. Thank u Pete Walker for making sence of myself This book will allow you to MEET yourself fully and then you will be ready to meet your own needs and to know you are not alone and will help heal the worst of the worst. Therapy without psychoeducation does not serve those who have had childhood trauma. The truth in this book will solve so much for you I have no words to explain at the depths it has allowed me to stand up and speak my truth and be the truth. Many think because your an adult you just let it go or hand it over to a higher power or God or something else. I know how deep the pain is for many and how overlooked childhood trauma is in real time.
If you have any abuse from childhood and any type then this book will help you unravel that pain. This book was a turning point, a lifeboat and my saving grace. I had spent years and huge sums of money trying to heal and years prior to self-medicating with alcohol and unhappy relationships books and modalities and more. In 2016 after years of being on the treadmill of life and trying to heal my inner pain of 13 years of sexual abuse and loss, abandonment and betrayal I came across this book as a hard copy.
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